We had speed today, so I did a four mile warmup with thom, Asa, Landon, josh, and Connor. Then did 2 by 200 800 400 200 200 200. Two hundreds were at eight hundred pace, fours at mile pace, and eights at two mile pace. I felt decent until the second set and then felt pretty bad. I hit most my splits for mile and two mile, but two hundreds were a little slow. Finished out to eight.
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