Today we did a speed workout on the track. It was 800-600-400-200 twice with the 800/600 at two mile pace and the 400/200 at mile pace. The first set I felt pretty good, but my legs felt a little heavy. The second set I was slightly off pace and just felt pretty sluggish. Overall it was a decent workout though! The rest of my miles came from a two mile warm up and a two mile cool down. Shoutout to gan for roasting me while I did abs and to Collin for making me get this blog! ;)
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