AM: WORKOUT: 20-MINUTE PROGRESSIVE TEMPO, 8X40 SECOND HILLS, 10-MINUTE TEMPO
Bryant, Ben, Dave and I met at Smith's at 5:15 a.m. We warmed up to the tempo loop with bathroom stops at Starbuck's en route. We did a 20-minute progressive tempo (10 minutes at 5:24/mile, 7 minutes at 5:09, and 3 minutes at 5:03), 5 minute jog, 8x40 second hills at 4:31 pace, 5 minute jog, 10-minute tempo to finish at 5:08/mile pace.
PM: 5.45 miles easy on the snow-covered trails in the rain, avg pace 9:38/mile.
|