Everything Counts

Week starting Oct 09, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Pro Wings 2 Lifetime Miles:						161.10
Brooks PureCadence 5 Lifetime Miles:						101.85
Brooks Adrenaline 17 Lifetime Miles:						161.85
Brooks Transcend 4 Lifetime Miles:						219.45
Brooks Ravenna 8 Lifetime Miles:						225.10
Brooks PureCadence 6 Lifetime Miles:						188.10
Brooks Launch 4 Lifetime Miles:						107.50
Brooks Glycerin 14 Lifetime Miles:						101.47
Brooks Hyperion Lifetime Miles:						92.13
Brooks Caldera Lifetime Miles:						31.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.30	0.00	0.00	0.00	67.30

Salomon S-Lab XT 6 Miles: 34.25	Asics GT 2000 3 Miles: 5.00	Altra Provision 2 Miles: 10.00	Hoka One One Constant Miles: 8.05	Salomon Pro Wings 2 Miles: 10.00

Weight: 151.27

Mon, Oct 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.30	0.00	0.00	0.00	13.30

AM: 8.3 miles up to Sardine Peak along the Sardine Loop up by Snow Basin with Dave, avg pace 8:26/mile. Incredibly beautiful run and perfect time of day to do it, just as the sun was hitting the entire mountainside at 8:00 a.m. and everything was lit up with a golden hue. I was prepared to run in the 30s, but the temp was shockingly mid-50s! Perfect.

PM: 4 miles around my neighborhood, avg pace 7:06/mile, and then another mile jogging alongside Evelyn while teaching her to ride her bike.

Salomon S-Lab XT 6 Miles: 8.30	Asics GT 2000 3 Miles: 5.00

Weight: 151.40

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Tue, Oct 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles easy in the DC with Ben, Bryant, Dave, Jared, and Denver, avg pace 7:39/mile.

Altra Provision 2 Miles: 10.00

Weight: 151.20

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Wed, Oct 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.05	0.00	0.00	0.00	10.05

10.05 miles easy on the BST in Davis County with Bryant, avg pace 8:27/mile.

Salomon S-Lab XT 6 Miles: 10.05

Weight: 151.40

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Thu, Oct 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.05	0.00	0.00	0.00	8.05

8.05 miles easy with Denver in South Weber, avg pace 7:22/mile. It was pretty cold in the wind this morning, but not bad in the other areas.

Hoka One One Constant Miles: 8.05

Weight: 151.40

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Fri, Oct 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.90	0.00	0.00	0.00	15.90

BEN LOMOND PEAK

I ran Ben Lomond from the North Ogden Divide after work today. It was 15.9 miles with 3,500 feet of vertical. I averaged 7:25/mile for the roundtrip and 8:49/mile for the uphill half. I felt pretty strong, except for the last half mile to the summit I powerhiked a bit.

Salomon S-Lab XT 6 Miles: 15.90

Weight: 152.20

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Sat, Oct 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles on the trails in East Ogden after Evelyn's soccer game, avg pace 7:50/mile.

Salomon Pro Wings 2 Miles: 10.00

Weight: 150.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
67.30	0.00	0.00	0.00	67.30

Salomon S-Lab XT 6 Miles: 34.25	Asics GT 2000 3 Miles: 5.00	Altra Provision 2 Miles: 10.00	Hoka One One Constant Miles: 8.05	Salomon Pro Wings 2 Miles: 10.00

Weight: 151.27

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