Everything Counts

Week starting Oct 04, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Pro Wings 2 Lifetime Miles:						161.10
Brooks PureCadence 5 Lifetime Miles:						101.85
Brooks Adrenaline 17 Lifetime Miles:						161.85
Brooks Transcend 4 Lifetime Miles:						219.45
Brooks Ravenna 8 Lifetime Miles:						225.10
Brooks PureCadence 6 Lifetime Miles:						188.10
Brooks Launch 4 Lifetime Miles:						107.50
Brooks Glycerin 14 Lifetime Miles:						101.47
Brooks Hyperion Lifetime Miles:						92.13
Brooks Caldera Lifetime Miles:						31.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.15	2.00	0.00	0.00	37.15

Brooks Ravenna 5 Miles: 10.00	Brooks Adrenaline 15 (Orange) Miles: 14.25	Brooks Pure Cadence 4 Blue Miles: 6.10	Brooks Transcend 2 Miles: 6.80

Weight: 150.76

Mon, Oct 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles easy on the Parkway looping back through West Haven & West Ogden with Ken and Bret, avg pace 6:54/mile.

Brooks Ravenna 5 Miles: 10.00

Weight: 152.20

Add Comment

Tue, Oct 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.10	0.00	0.00	0.00	8.10

8.1 miles easy in South Ogden with Manny and Matt, avg pace 7:53/mile. Five days...

Brooks Adrenaline 15 (Orange) Miles: 8.10

Weight: 150.80

Add Comment

Wed, Oct 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	2.00	0.00	0.00	6.10

6.1 miles with Ken and Denver, avg pace 6:30/mile, two of which were marathon pace 5:19, 5:17. This was definitely the easiest this pace has felt all year, a walk in the park cardio-wise. It's all going to come down to the strength of my legs.

Going into Phoenix Marathon last year, a PR race for me, I had 14 runs of 15+ miles, 5 runs of 20+ miles, and 1 run of 25+. This cycle by comparison those numbers are 28/10/4. So I'm easily the most prepared I've ever been for a marathon. Time to cash that fitness in!

Brooks Pure Cadence 4 Blue Miles: 6.10

Weight: 150.40

Comments(4)

Thu, Oct 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.80	0.00	0.00	0.00	6.80

6.8 miles easy with Ben, Jon, and Matt, avg pace 7:25/mile.

Brooks Transcend 2 Miles: 6.80

Weight: 150.40

Add Comment

Fri, Oct 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles easy in Chi-town, avg pace 6:44/mile with a few strides.

Brooks Adrenaline 15 (Orange) Miles: 4.00

Weight: 150.00

Add Comment

Sat, Oct 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.15	0.00	0.00	0.00	2.15

2.15 shakeout

Brooks Adrenaline 15 (Orange) Miles: 2.15

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.15	2.00	0.00	0.00	37.15

Brooks Ravenna 5 Miles: 10.00	Brooks Adrenaline 15 (Orange) Miles: 14.25	Brooks Pure Cadence 4 Blue Miles: 6.10	Brooks Transcend 2 Miles: 6.80

Weight: 150.76

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):