| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.06 | 15.19 | 0.00 | 0.00 | 68.25 |
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| Adidas Supernova Sequence 8 Miles: 12.05 | Brooks Adrenaline GTS 15 Miles: 10.00 | Brooks PureCadence 4 Miles: 15.45 | Hoka One One Constant Miles: 8.00 | Asics GT 2000 3 Miles: 9.25 | Altra Provision 2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.05 | 0.00 | 0.00 | 0.00 | 12.05 |
| 12.05 miles easy from Smith's with Dave, Jared, Ben, and Matt, avg pace 7:31/mile. |
| Adidas Supernova Sequence 8 Miles: 12.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 10 miles easy with Ben, Jared, Dave, and Denver for the first few miles in Layton-Clearfield, avg pace 7:31/mile. Talks of putting up fences and heads exploding from shock. 1.5 miles running along side Evelyn, teaching her how to ride a bike. We went to Hannah's soccer game and back. She's got the hang of it and I only had to catch her once or twice from falling. |
| Brooks Adrenaline GTS 15 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.26 | 11.19 | 0.00 | 0.00 | 15.45 |
| AEROBIC BUILDER: 10K TEMPO 1K REST 8K TEMPO Today was the last big workout of the training block for Benny Van and me. It's been a good block, but I'm ready for it to be over and get to the final stage! We warmed up to Beus Trailhead and then did 10k/8k tempo efforts downhill at marathon pace. I ran 33:12 or 5:21/mile for the 10k and 26:48 or 5:23/mile for the 8k. It was a pretty good effort coming off of Saturday's hard workout, so I'm pleased. Ten days until launch! |
| Brooks PureCadence 4 Miles: 15.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles easy with Ben in South Weber to the Posse Grounds and Back, avg pace 7:34/mile. |
| Hoka One One Constant Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| 9.25 miles in the Davis County rain with Dave, Jared, Bryant, and Jason, avg pace 7:29/mile. There were trees down all over the place from the wind yesterday. |
| Asics GT 2000 3 Miles: 9.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 12.00 |
| 12 miles with Ben from Smith's at 5:45 a.m. We ran up 4600 to Skyline, to Woodland, down to Eastwood and started a 2-mile pickup on Eastwood to the Dee. I ran 5:25/5:18. Then we backtracked one mile to church on Old Post and then did another two mile pickup past the WSU stadium. I ran 5:21/5:14. Cool down back to Smith's with a small addition to make it 12 miles. One week until STG and all cylinders are firing and ready to go!
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| Altra Provision 2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 53.06 | 15.19 | 0.00 | 0.00 | 68.25 |
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| Adidas Supernova Sequence 8 Miles: 12.05 | Brooks Adrenaline GTS 15 Miles: 10.00 | Brooks PureCadence 4 Miles: 15.45 | Hoka One One Constant Miles: 8.00 | Asics GT 2000 3 Miles: 9.25 | Altra Provision 2 Miles: 12.00 |
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