| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 88.20 | 0.00 | 8.70 | 0.00 | 96.90 |
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Brooks Transcend 2 Miles: 7.30 | Brooks Adrenaline GTS 15 Miles: 35.30 | Altra Provision 2 Miles: 13.00 | Brooks Adrenaline GTS 16 Miles: 5.00 | Brooks Pure Cadence 4 Miles: 16.70 | Hoka One One Constant Miles: 10.25 | ASICS DS Trainer 20 Miles: 9.35 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 18.30 | 0.00 | 0.00 | 0.00 | 18.30 |
| 15.3 miles easy with Ken and Bryant for whole run and Dave, Matt, and Jared for the first six miles, avg pace 6:53/mile. It was one of the hotter mornings of the summer so far. PM: 3 miles on he treadmill before we headed to North Shore Aquatic Center for family night. |
Brooks Transcend 2 Miles: 3.00 | Brooks Adrenaline GTS 15 Miles: 15.30 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles easy with Dave, Ben, Jared, and Denver (for first few miles), avg pace 7:05/mile. It was another warm morning so we headed down into Uintah to loop up toll road; it's a bit cooler down there. |
Altra Provision 2 Miles: 13.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 13.00 | 0.00 | 8.70 | 0.00 | 21.70 |
| AM: 7x2,000 METER REPEATS
Another Wednesday and another workout. Same routine: met Ken, Ben, and Dave at Ken's office and warmed up to Skyline. I did 7 by 2k reps with 1k rest (at roughly 6:40/mile pace) on mostly downhill route. Splits: 6:24, 5:58, 6:17, 6:11, 6:06, 6:07, 6:12 for a 6:10.7 average or 4:58/mile. I was hoping for closer to 4:50 avg, but it was quite warm and I'm overweight. I gotta drop the 4-5 pounds I've gained since Ogden if I want to run any times worth writing about!
PM: 5 miles easy with 6x8 second hill sprints, avg pace 6:42/mile when you take out the hill sprints/rest.
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Brooks Adrenaline GTS 16 Miles: 5.00 | Brooks Pure Cadence 4 Miles: 16.70 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.55 | 0.00 | 0.00 | 0.00 | 14.55 |
| AM: 10.25 miles in South Weber with Jared, Bryant, and Jason, avg pace 7:17/mile. It was cooler here in the river valley at 72 degrees!
PM: 4.3 miles in 100 degrees, avg pace 6:50/mile.
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Brooks Transcend 2 Miles: 4.30 | Hoka One One Constant Miles: 10.25 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 20.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles moderate with Ken up in Morgan Valley, avg pace 6:30/mile. It was ten degrees cooler up there, which helps. But that's still a long ways to run without water!
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Brooks Adrenaline GTS 15 Miles: 20.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.35 | 0.00 | 0.00 | 0.00 | 9.35 |
| 9.35 miles on a moderate progression on the South Weber-Uintah loop, avg pace 6:37/mile. I woke up this morning with a sore throat; hopefully I don't get too sick. I am racing Des News Half on Monday, so I have a couple days to try and cut this cold off at the pass! While my throat hurt this morning, it didn't seem to affect my energy levels. I felt pretty decent actually.
I got my goal of 95+ miles on the week, which is the most since late April/early May.
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ASICS DS Trainer 20 Miles: 9.35 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 88.20 | 0.00 | 8.70 | 0.00 | 96.90 |
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Brooks Transcend 2 Miles: 7.30 | Brooks Adrenaline GTS 15 Miles: 35.30 | Altra Provision 2 Miles: 13.00 | Brooks Adrenaline GTS 16 Miles: 5.00 | Brooks Pure Cadence 4 Miles: 16.70 | Hoka One One Constant Miles: 10.25 | ASICS DS Trainer 20 Miles: 9.35 |
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