Everything Counts

Week starting Jun 17, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Pro Wings 2 Lifetime Miles:						161.10
Brooks PureCadence 5 Lifetime Miles:						101.85
Brooks Adrenaline 17 Lifetime Miles:						161.85
Brooks Transcend 4 Lifetime Miles:						219.45
Brooks Ravenna 8 Lifetime Miles:						225.10
Brooks PureCadence 6 Lifetime Miles:						188.10
Brooks Launch 4 Lifetime Miles:						107.50
Brooks Glycerin 14 Lifetime Miles:						101.47
Brooks Hyperion Lifetime Miles:						92.13
Brooks Caldera Lifetime Miles:						31.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.26	0.00	0.00	0.00	2.26

Adidas Supernova Sequence Miles: 2.26

Weight: 0.00

Mon, Jun 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

50 minutes on the bike at the gym. I tried to get my heart rate up, but my legs get tired out a lot more quickly than my heart rate elevates when I bike. My legs will be burning from going fast but my heart rate stays down in the 120s. I guess I just need to get the legs more accustomed to biking. I ended with 12 minutes of abs. I will not attempt a run today in hopes of getting over this knee pain that's been nagging me since UVM. Legs aren't sore from Ragnar, which is a plus. I just got to get this knee feeling better and I'll be good to go again.

Weight: 0.00

Comments(3)

Wed, Jun 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.26	0.00	0.00	0.00	2.26

2.26 miles @ 6:29 pace. I decided to test the knee out on a run and turns out it's not any better at all :( I will likely not attempt running again until next Monday. If it still hurts on Monday, I will have to go get it checked I suppose. Frustrating stuff. It seems like every time I get into pretty decent shape this left knee takes me out. I missed 8 weeks in Jan and Feb this year with this same knee, and I had this knee scoped in college and was out for a couple months.

Adidas Supernova Sequence Miles: 2.26

Weight: 0.00

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Fri, Jun 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

35 minutes on the bike followed by 10.5 minutes of abs. I don't think the knee is going to be ready for running next Monday, I can still feel it even just biking. So annoying, I want to run!

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.26	0.00	0.00	0.00	2.26

Adidas Supernova Sequence Miles: 2.26

Weight: 0.00

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