| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.30 | 0.00 | 4.00 | 0.00 | 39.30 |
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| Salomon Pro Wings 2 Miles: 23.35 | Brooks Ravenna 8 Miles: 8.50 | Brooks Glycerin 14 Miles: 10.25 | Brooks PureCadence 5 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4.5 miles hiking up the Indian Trail with Ken and Ben with 1,400 feet of gain. Legs feel pretty dang good actually. |
| Salomon Pro Wings 2 Miles: 4.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 miles with Dave from Uintah Trailhead up BST to South Ogden, Nature Park, down Toll, and along Centennial Trail a bit, avg pace 7:03/mile.
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| Brooks Ravenna 8 Miles: 8.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 4.9 mile hike up Beus Canyon with Ken and Ben, gained over 2,000 feet. |
| Salomon Pro Wings 2 Miles: 4.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 10.25 miles easy with Dave and Jared in light rain, avg pace 7:14/mile. |
| Brooks Glycerin 14 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| 10.25 miles on the Indian Trail over and back from Rainbow to Ogden Canyon with Bret and Dave, avg pace 9:58/mile with 3,500 feet of elevation gain. I pushed the Ogden Canyon to Hut climb and bettered my Strava CR by 2:30.
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| Salomon Pro Wings 2 Miles: 10.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 4.00 | 0.00 | 10.30 |
| AM: 10.3 miles from my house with 4-mile tempo down South Weber Drive, overall run pace 6:16/mile. For the tempo I ran 4:53, 5:03, 4:56, 4:49 and felt good, strong. It's been over a month since I've felt "normal", so this was a good sign.
PM: 3.7 mile hike with my family and Denver from Ogden Canyon up the Indian Trail. Evelyn is an aerobic giant for her age. She handled the trail like a boss. Hannah did well too for a 4-year old, but needed some "carrying" from time to time from uncle Denver. I carried Nora on my back and Amy carried Iris in the baby swaddler. A lot of fun.
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| Salomon Pro Wings 2 Miles: 3.70 | Brooks PureCadence 5 Miles: 10.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.30 | 0.00 | 4.00 | 0.00 | 39.30 |
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| Salomon Pro Wings 2 Miles: 23.35 | Brooks Ravenna 8 Miles: 8.50 | Brooks Glycerin 14 Miles: 10.25 | Brooks PureCadence 5 Miles: 10.30 |
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