| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.15 | 20.00 | 1.00 | 0.00 | 79.15 |
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| Brooks Adrenaline ASR 10 GTX Miles: 22.90 | Brooks Adrenaline (NYC) 15 Miles: 6.00 | Brooks Transcend 2 Miles: 10.10 | Brooks Adrenaline 15 Miles: 10.40 | Brooks Pure Cadence 4 Miles: 29.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.80 | 0.00 | 0.00 | 0.00 | 12.80 |
| 12.8 miles up on trails. I started at Beus Trailhead and went up to the Bonneville Shoreline Trail, ran that to Rainbow, then back on the Lake Street trail and Gibs trail, avg pace 7:14/mile.
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| Brooks Adrenaline ASR 10 GTX Miles: 12.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.10 | 0.00 | 0.00 | 0.00 | 16.10 |
| AM: 10.1 miles easy with Denver, Ken, and Manny, avg pace 7:21/mile. My weight is finally back to pre-marathon levels, which is probably a good thing, considering the lower weight was purely from lost fluids. Now I need to get back to 150 with healthy weight loss.
PM: 6 miles easy in South Weber, avg pace 6:48/mile.
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| Brooks Adrenaline (NYC) 15 Miles: 6.00 | Brooks Transcend 2 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.40 | 0.00 | 0.00 | 0.00 | 10.40 |
| 10.4 miles easy with Dave, Denver, Tim, Matt, and Jon in South Ogden, avg pace 7:27/mile. I think I'm coming down with a cold, which sucks. I have avoided being sick all year so far. But I woke up with an irritated throat and my resting heart rate was elevated about five beats per minute. So it's vitamin C time, see if I can cut this cold off at the pass! |
| Brooks Adrenaline 15 Miles: 10.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 7.00 | 1.00 | 0.00 | 13.25 |
| AEROBIC BUILDER: PROGRESSION
I met up with Dave, Jason, Denver, and Ken at the pond at 5:30. Out west where we were headed was a lightning storm. After a mile it started to downpour. We were soaked before we even started the builder. My shirt was so wet and cold that I just took it off and ran shirtless, which was much warmer.
The rain stopped before we started as jt made its way East to Ogden and South to Davis County. We started the builder. My plan was 5:40 first mile and try to cut five seconds each mile, finishing with a 5:05.
Splits: 5:32, 5:36, 5:26, 5:20, 5:21, 5:13, 5:10, 4:59
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| Brooks Pure Cadence 4 Miles: 13.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10.1 miles on the Bacon Run with Dave and Denver, avg pace 7:41/mile.
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| Brooks Adrenaline ASR 10 GTX Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 13.00 | 0.00 | 0.00 | 16.50 |
| STEADY STATE RUN
I ran 13 miles at a 5:40 average with 2.5 warmup and 1 mile cooldown.
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| Brooks Pure Cadence 4 Miles: 16.50 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.15 | 20.00 | 1.00 | 0.00 | 79.15 |
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| Brooks Adrenaline ASR 10 GTX Miles: 22.90 | Brooks Adrenaline (NYC) 15 Miles: 6.00 | Brooks Transcend 2 Miles: 10.10 | Brooks Adrenaline 15 Miles: 10.40 | Brooks Pure Cadence 4 Miles: 29.75 |
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