AM: 15x1,000 METERS OFF 60 SECONDS REST
I met Ken, Ben, Denver, and Matt for a workout. Denver and Matt did mile reps at 6:00/mile. Ken, Ben, and I did 1,000s. My goal was 3:07 and theirs was 3:20.
Splits: 3:08, 3:02, 3:06, 3:05, 3:03, 3:04, 3:05, 3:06, 3:06, 3:04, 3:07, 3:03, 3:07, 3:04, 3:03 for a 3:05.2 avg or 4:58/mile pace.
PM: I met a group of local trail runners who had organized a memorial run for Stephen Jones, a trail/ultra runner, who lost his life in an avalance earlier this month. We all ran up Malans Peak in his honor. I didn't know anyone except for Bret and Matthew, but it was fun, avg pace 12:39/mile.
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