| Location: South Weber,UT, Member Since: May 09, 2012 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Records:
800 Meters 1:50.14 (Track-BYU)
1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile
5000 Meters 14:20 (Track-Stanford)
8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)
10000 Meters 29:57 (Track-Stanford)
Half Marathon (Mesa-Phoenix Half) 1:05:11
Marathon (St George) 2:16:09 Short-Term Running Goals: 2017 Races:
Mesa-Phoenix Half - 3rd Place 1:05:11 PR
Ogden WRC 10-Miler - 1st Place 55:46
Provo City Half - 1st Place 1:06:33
Ogden Marathon - 2nd Place 2:25:46 Long-Term Running Goals: My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.
Personal: I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).
Twitter handle: @RunnerRiley7
Instagram RunnerRiley7
I am supported by Brooks
I am a Generation Ucan elite athlete
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.35 | 8.00 | 2.00 | 0.00 | 50.35 |
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Brooks Adrenaline ASR 10 GTX Miles: 17.90 | Brooks Ravenna 5 Miles: 10.25 | Brooks Adrenaline (NYC) 15 Miles: 16.10 | Brooks Transcend Miles: 6.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles easy with Jon, Dave, and Ken on the parkway, avg pace 7:04/mile. Then core, hip exercises, pushups, pullups, and bar dips at the gym
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Brooks Adrenaline ASR 10 GTX Miles: 9.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.90 | 0.00 | 0.00 | 0.00 | 8.90 |
| 8.9 miles easy in Ogden with Denver, Dave, Jon, Ken, and Bret, avg pace 7:27/mile.
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Brooks Adrenaline ASR 10 GTX Miles: 8.90 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.25 | 5.00 | 1.00 | 0.00 | 10.25 |
| AEROBIC BUILDER
I met up with Dave and Ken at Smith's for an aerobic builder. Dave and I planned to run just under 6:00 pace for five miles then throw in a fast mile to finish. It went better than we anticipated with splits of 5:54 5:50 5:50 5:42 5:44 and 5:25 to finish for an avg of 5:44. Total pace for the entire run was 6:23. After we headed to the gym and did core and hip exercises and some pushups.
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Brooks Ravenna 5 Miles: 10.25 |
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| Comments(4) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles easy with Denver and Dave on base, avg pace 7:45. Then I did core, hips, 10 min on eliptical, lower body and upper body lifting.
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Brooks Adrenaline (NYC) 15 Miles: 5.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| 6.1 miles easy with Denver on base, avg pace 7:41.
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Brooks Transcend Miles: 6.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.10 | 3.00 | 1.00 | 0.00 | 11.10 |
| SEMI-LONG RUN - PROGRESSION
I met up with Jon, Taylor, Denver, Dave, and Ben at the Flying J off the 21st Street Exit to go for a run out in West Haven. We ended up doing a progression for the first 10 miles and then a one-mile cool down. Overall pace for me was 6:28. Splits: 7:28, 6:59, 6:56, 6:53, 6:40, 6:25, 6:01, 5:43, 5:33, 5:22, then 7:03 for cool down. Once I got home I did core and hip exercises, pushups, and some dips.
I feel like I'm slowly getting stronger each week. The road back to fitness is certainly a long one, but it's an enjoyable ride.
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Brooks Adrenaline (NYC) 15 Miles: 11.10 |
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| Comments(2) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 40.35 | 8.00 | 2.00 | 0.00 | 50.35 |
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Brooks Adrenaline ASR 10 GTX Miles: 17.90 | Brooks Ravenna 5 Miles: 10.25 | Brooks Adrenaline (NYC) 15 Miles: 16.10 | Brooks Transcend Miles: 6.10 |
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