10.1 miles easy on base perimeter road. My iPod shuffle actually worked today so I was able to listen to some tunes this morning. A few of the songs that were enjoyable this morning: U2's "Bad" got me started, "While We Were Hunting Rabbits" by Matthew Good, song from Inception's soundtrack composed by Hans Zimmer, "Hang" by Matchbox Twenty, "Million Voices" by Wyclef, and "The District Sleeps Alone Tonight" by The Postal Service finished out the run.
My weight this morning is the lowest it's been for a morning weigh in since 2005! Hopefully I can keep it down.
After my run this morning by buddy at work showed me a national map showing air pollution and a list of the five worst cities in the nation for the day. 1-5 were Logan, Ogden, Provo, SLC, and Brigham! Yeah, go Utah!
|