10K FARTLEK
I did the same workout as two weeks ago: 10k fartlek on the treadmill. I wasn't going to attempt a fast workout outside in 6 degrees with wind! Two weeks ago I ran 32:45 and it felt easy, today I ran 32:23 and it felt pretty tough. Here's the splits:
1.25 miles 6:08 (4:55 pace)
1 mile 5:51
1 mile 4:50
0.75 miles 4:21 (5:48 pace)
0.75 miles 3:35 (4:47 pace)
0.5 miles 2:52 (5:46 pace)
0.5 miles 2:24 (4:48 pace)
0.22 miles 1:14 (5:36 pace)
0.25 miles 1:07 (4:28 pace)
Total 6.22 miles 32:23 (5:13 pace) |