AM: 10 miles easy in Ogden with Bret, Jon, Ken, and Jace. My legs were feeling the heavy load from last week, so I think I will push my workout back to Wednesday instead of tomorrow. Last week was high volume and a lot of quality, so I need to make sure I let it sink in and improve my fitness. The timing was good for a big week. This week I'd like to maintain high volume and get another really good workout in, which may not happen if I try tomorrow, so Wednesday it is.
Also, I began "Operation: lose a few pounds before Houston" yesterday. If I stay around 153, then there's no way sub-1:06 is going to happen. But if I can get back to 150-ish I think there's a chance I have a race to remember.
PM: 6.65 miles easy in South Weber.
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