Everything Counts

November 13, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Pro Wings 2 Lifetime Miles:						161.10
Brooks PureCadence 5 Lifetime Miles:						101.85
Brooks Adrenaline 17 Lifetime Miles:						161.85
Brooks Transcend 4 Lifetime Miles:						219.45
Brooks Ravenna 8 Lifetime Miles:						225.10
Brooks PureCadence 6 Lifetime Miles:						188.10
Brooks Launch 4 Lifetime Miles:						107.50
Brooks Glycerin 14 Lifetime Miles:						101.47
Brooks Hyperion Lifetime Miles:						92.13
Brooks Caldera Lifetime Miles:						31.10

Wed, Oct 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.70	0.00	0.00	0.00	14.70

AM: 10.35 miles easy on the Bonneville Shoreline Trail with Ken, Albert, Bob, and Bret. It was an extremely peaceful run with the darkness, cool air, and headlamps. My legs feel totally normal. I'm trying to stay cautious though and overcome the temptation for a push tomorrow.

I was checking the elite entries to Big Sur today and it's stacked! A few of the top Americans are Ian Burrell and Sergio Reyes. Last year a 1:04 won the race and 1:10 took 8th (the last podium spot). This year there's two guys with 1:01 PRs, four guys with 1:02, two 1:03, one 1:04, and a handful of 1:05-1:06 guys. Lots of Kenyans and Morrocans. I'm looking at maybe 10th with a near perfect race for me. That's ok. I don't need to finish on the podium, I just need a huge non-aided PR! Should be a fun race and hopefully the excellent competition can pull me along.

PM: 4.35 miles. I felt like a million bucks and the pace got faster as I went, so I just rolled with it. The light rain was annoying at first, but then it was invigorating.

Adidas Supernova Sequence Miles: 4.35	Pearl Izumi EM Trail M2 Miles: 10.35

Weight: 149.00

Comments

From SpencerSimpson on Wed, Oct 09, 2013 at 14:19:15 from 69.148.208.47

rad...make it happen...

From Jake K on Wed, Oct 09, 2013 at 17:06:51 from 67.177.11.154

That's a good field. Its always a very competitive race. Sergio just ran a good marathon over the weekend.

The coordinator for Indy said that as of today, they've got 5 who have run under 65 in the last year and 11 more who have run under 67 (myself in that group), plus a handful of recent post-collegiates with good 5/10K times making their HM debut. That was music to my ears!

From Matt Schreiber on Wed, Oct 09, 2013 at 20:01:49 from 66.17.102.185

Wow. Crazy field!

From RileyCook on Tue, Oct 22, 2013 at 13:28:38 from 132.3.57.80

So, Ryan Hall's name has been added to the field. That's interesting. The odd number bibs are given the the men (even to the women). I am bib #25, so top ten is the goal. That would be 3-4 spots higher than I'm ranked coming in.

From Jake K on Tue, Oct 22, 2013 at 13:39:19 from 67.177.11.154

I would move yourself up a spot. Hall has been on a lot of entry lists, but he usually doesn't end up running.

From RileyCook on Tue, Oct 22, 2013 at 13:46:48 from 132.3.57.82

Dang, I was hoping you'd say move me up since I can beat Hall :-)

I certainly wouldn't be surprised if he didn't show. I hope he does though, that'd be cool. I actually wouldn't be surprised if 3-4 guys didn't show.

From Jake K on Tue, Oct 22, 2013 at 13:52:44 from 67.177.11.154

He just dropped from NYC today, so I guess its feasible he's doing this instead. But then again, he's dropped from several 1/2s in a row too. I feel bad for the guy.

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