Everything Counts

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy. I was injured every year in my college career except for one. I would like to reverse that trend and always stay injury-free.

Personal:

I am a family man. I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner). We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Pro Wings 2 Lifetime Miles:						161.10
Brooks PureCadence 5 Lifetime Miles:						101.85
Brooks Adrenaline 17 Lifetime Miles:						161.85
Brooks Transcend 4 Lifetime Miles:						219.45
Brooks Ravenna 8 Lifetime Miles:						225.10
Brooks PureCadence 6 Lifetime Miles:						188.10
Brooks Launch 4 Lifetime Miles:						107.50
Brooks Glycerin 14 Lifetime Miles:						101.47
Brooks Hyperion Lifetime Miles:						92.13
Brooks Caldera Lifetime Miles:						31.10

Wed, Dec 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.65	0.00	0.00	0.00	16.65

10.65 miles easy. I planned on running more, but I ran more slowly than planned due to slick roads and surfaces. At one point during the run I saw something come zooming out of the woods in my peripheral vision and look over and see a coyote hauling down the other side of the road. Kind of startling at first, but also kind of cool (if only it would've howled at the full moon).

6 more easy miles in the afternoon during a short break to allow everyone to get out of the conf room for a bit. After 2.5 weeks in that room for 12 hours a day you get pretty sick of it.

Weight: 0.00

Comments

From Dave Olson on Wed, Dec 18, 2013 at 14:55:25 from 66.87.70.149

Getting in the mileage! Great work

From Jason D on Wed, Dec 18, 2013 at 23:11:17 from 24.1.80.94

I'm flying out of Indy tomorrow. I will make my best guess of your direction and wave.

From RileyCook on Thu, Dec 19, 2013 at 06:49:40 from 64.134.162.74

Thanks Dave.

Jason, I am in Northern Indianapolis. I fly out tomorrow, so I'll miss ya at the airport by one day!

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