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March 29, 2024

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Location:

South Weber,UT,

Member Since:

May 09, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Records:

800 Meters 1:50.14 (Track-BYU)

1500 Meters 3:42.07 (Track-Stanford) Likely the best race of my life; converts to a 3:59.85 Mile

5000 Meters 14:20 (Track-Stanford)

8000 Meters 23:53 (Cross Country-Pre Nationals Iowa)

10000 Meters 29:57 (Track-Stanford)

Half Marathon (Mesa-Phoenix Half) 1:05:11

Marathon (St George) 2:16:09

Short-Term Running Goals:

2017 Races:

Mesa-Phoenix Half - 3rd Place 1:05:11 PR

Ogden WRC 10-Miler - 1st Place 55:46

Provo City Half - 1st Place 1:06:33

Ogden Marathon - 2nd Place 2:25:46

Long-Term Running Goals:

My main goal is just to stay healthy.  I was injured every year in my college career except for one.  I would like to reverse that trend and always stay injury-free.

 

Personal:

I am a family man.  I am married to my beautiful wife Amy (who also ran at Weber and is quite the runner).  We have four beautiful daughters named Evelyn (6 years old), Hannah (4 year old), Nora (2 year old), and Iris (5 months).

Twitter handle: @RunnerRiley7

Instagram RunnerRiley7

I am supported by Brooks

I am a Generation Ucan elite athlete

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Pro Wings 2 Lifetime Miles: 161.10
Brooks PureCadence 5 Lifetime Miles: 101.85
Brooks Adrenaline 17 Lifetime Miles: 161.85
Brooks Transcend 4 Lifetime Miles: 219.45
Brooks Ravenna 8 Lifetime Miles: 225.10
Brooks PureCadence 6 Lifetime Miles: 188.10
Brooks Launch 4 Lifetime Miles: 107.50
Brooks Glycerin 14 Lifetime Miles: 101.47
Brooks Hyperion Lifetime Miles: 92.13
Brooks Caldera Lifetime Miles: 31.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6.25 miles easy in South Weber.  I got home late last night from my work trip and it was a tough week of running in Ohio! Good to be home.  I've felt pretty sore, fatigued, and tired all week from the half last weekend.  Add to that the two-hour time change (running at 3:00 am MST) and the hottest, most humid week they've had all year back there and it turned out to just be a flat week.

I planned on hitting 85 miles this week, but there's no way that was going to happen.  Every morning (and afternoon) that I left the hotel to run, I always turned back earlier than planned soaked, tired, and with no energy.  Yesterday's Aerobic Builder was a disgrace.  So, I gave in and decided this would be an easy/recovery week. 

Tomorrow's race could be either really bad if I still feel like blah.  Or it could be really good with all the 7:30+ paced miles I've trudged through this week.  I guess we'll see tomorrow.

On the positive side, my weigh in this morning was really good.  Usually after work trips (or any trip) I come home up on weight for a few days, but it was down this time.  So, the nutrition changes are helping.

Asics GT-2000 (Yellow) Miles: 6.25
Weight: 150.20
Comments
From Matt Poulsen on Fri, Jul 19, 2013 at 18:42:07 from 98.202.242.213

Best of luck tomorrow, Riley. No pressure -- if you don't have it tomorrow, no big deal.

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