| Location: Berkeley,CA,United States Member Since: Dec 24, 2016 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Avg 4 miles a day Long-Term Running Goals: Half marathon in the fall if it doesn't get cancelled #cancel2020#lifeinabox Personal: I've got short legs |
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| Slow miles | Fast miles | Total Distance | 38.50 | 13.50 | 52.00 |
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| Slow miles | Fast miles | Total Distance | 0.00 | 12.00 | 12.00 |
| Long run at big tex. Felt pretty good
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| A little bit tired, still sore from Friday's workout.
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.50 | 6.50 |
| Really fast speed workout today. I didn't feel as good as I thought I was going to feel and I didn't run as fast as I wanted to. Pretty tough workout!
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| Slow miles | Fast miles | Total Distance | 7.50 | 0.00 | 7.50 |
| Easy run, sore from yesterday but not as bad as I thought it was going to be.
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| Slow miles | Fast miles | Total Distance | 6.00 | 0.00 | 6.00 |
| Ran really slow in Seattle today, just trying to let my legs recover from all that speed.
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| Slow miles | Fast miles | Total Distance | 5.00 | 0.00 | 5.00 |
| Pre-meet. I'm still a little bit sore on the medial side of my left hamstring, but otherwise I felt pretty good. Not as poppy as I would hope though.
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| Slow miles | Fast miles | Total Distance | 6.00 | 1.00 | 7.00 |
| Race today- I went out hard in the first 100m and pretty much got to choose exactly where I wanted to be in the race- that worked really well and I might keep doing it. I settled in behind the pacer and a BYU kid (I think). We went through 800m in around 1:58-59, but once Haney (the pacer) dropped out, we hit the breaks and ran a 65 (I think). With 550m to go, I made a little move around the BYU kid and then upped the tempo. I figured I'd just knotch it down a little bit until we hit 100m to go unless someone tried to pass. Since no one made any moves, I pretty much got to squeeze until 100 to go and then hit it as hard as I could. It was kind of close at the end and I'm going to need to be at least half a second faster in that final 100 in 2 weeks. I felt like my hip was jammed a little bit in the race and my left hammy was a little tired.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 38.50 | 13.50 | 52.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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