Trying to improve my running

Week starting Dec 14, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
25.910.0025.91
Vertical Feet 2014 Miles: 975.00Saucony Kinvara 4 Miles: 20.57Off Road Miles 2014 Miles: 8.00New Balance 1210 #3 Miles: 5.34
Weight: 0.00
Slow milesFast milesTotal Distance
3.350.003.35

Wade road.

Vertical Feet 2014 Miles: 52.00Saucony Kinvara 4 Miles: 3.35
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.090.004.09

Wade road.

Vertical Feet 2014 Miles: 103.00Saucony Kinvara 4 Miles: 4.09
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.580.005.58

Wade road.

Vertical Feet 2014 Miles: 178.00Saucony Kinvara 4 Miles: 5.58
Weight: 0.00
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Slow milesFast milesTotal Distance
5.520.005.52

Ran down Pima farms and then around Passey loop to Artesiano.

Vertical Feet 2014 Miles: 234.00Off Road Miles 2014 Miles: 4.00Saucony Kinvara 4 Miles: 5.52
Weight: 0.00
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Slow milesFast milesTotal Distance
5.340.005.34

Passey loop.

Vertical Feet 2014 Miles: 408.00Off Road Miles 2014 Miles: 4.00New Balance 1210 #3 Miles: 5.34
Weight: 0.00
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Slow milesFast milesTotal Distance
2.030.002.03

Training run with Chase.

Saucony Kinvara 4 Miles: 2.03
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
25.910.0025.91
Vertical Feet 2014 Miles: 975.00Saucony Kinvara 4 Miles: 20.57Off Road Miles 2014 Miles: 8.00New Balance 1210 #3 Miles: 5.34
Weight: 0.00
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