Tried for more distance today. I was able to get the pace faster than 9/mile though. I felt pretty tired today and I guess that is why I took the day before off. Ran in the tennis shoes today. 8:45, 8:31, and 8:36 for splits.
Went faster today. Partly because I slept in and needed to get done quicker and thought I would do a shorter run before the weekend. I ran in the Barefoot shoes. Splits were 7:44 and 7:58.
Had to work today and wanted to put up the Christmas lights so I didn't get to run like I wanted to during the day. So I decided to instead go for a quick run at night. Only ran for 12:53 average pace 7:42.