Trying to improve my running

Week starting Dec 02, 2012

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
19.957.1127.06
Vertical Feet 2012 Miles: 777.00Off Road Miles 2012 Miles: 2.50Altra Instinct Miles: 9.13
Weight: 0.00
Slow milesFast milesTotal Distance
2.671.003.67

I was able to get the 1st mile under 8 minutes no pain. The hills were in the second mile and it was pretty dark so I couldn't really see the trail too well. The last part mile was at nearly 8/mile.

Vertical Feet 2012 Miles: 159.00Off Road Miles 2012 Miles: 1.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.002.084.08

4 more miles. AP: 8:05/mile.

Vertical Feet 2012 Miles: 68.00Altra Instinct Miles: 4.08
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.530.003.53

Not as far as yesterday but the streak is still alive. AP 8:26/mile.

Vertical Feet 2012 Miles: 68.00
Weight: 0.00
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Slow milesFast milesTotal Distance
2.003.035.03

Felt pretty quick today. AP 8:05/mile. 3 miles were less than 8/mile

Vertical Feet 2012 Miles: 165.00Altra Instinct Miles: 5.05
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.640.003.64

Streak is still alive. The trail was very dark and made it slow this morning. AP 8:50/mile.

Vertical Feet 2012 Miles: 179.00Off Road Miles 2012 Miles: 1.50
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.111.007.11

Did this run pushing Ella in the stroller. I think that slowed me some. Still able to keep the AP at 8:18/mile. I felt really good the foot didn't really bother me at all.

Vertical Feet 2012 Miles: 138.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
19.957.1127.06
Vertical Feet 2012 Miles: 777.00Off Road Miles 2012 Miles: 2.50Altra Instinct Miles: 9.13
Weight: 0.00
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