I was able to get the 1st mile under 8 minutes no pain. The hills were in the second mile and it was pretty dark so I couldn't really see the trail too well. The last part mile was at nearly 8/mile.
Did this run pushing Ella in the stroller. I think that slowed me some. Still able to keep the AP at 8:18/mile. I felt really good the foot didn't really bother me at all.