Trying to improve my running

Week starting Nov 18, 2012

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
17.250.0017.25
Vertical Feet 2012 Miles: 719.00Off Road Miles 2012 Miles: 5.372012 Biking Miles Miles: 20.43Altra Instinct Miles: 3.00
Weight: 0.00
Mon, Nov 19, 2012
Slow milesFast milesTotal Distance
3.870.003.87

Ran with my sister today. It was a fun trail run at sunrise. I felt really good since I hadn't ran since last Monday. we did the run nice and slow for her. Beautiful morning. I love trail running!

Vertical Feet 2012 Miles: 215.00Off Road Miles 2012 Miles: 2.87
Weight: 0.00
Comments(1)
Tue, Nov 20, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Well this morning I was all ready to go for a run with my sister again. However, she had a headache so we passed and I decided instead to go on a long bike ride. I hope to ride my bike to work several days a week starting soon. So today I rode the route I will take to get to work at least until I ran out of time it turned out to be 20 miles. felt pretty good. If I do start riding to work it will be 17-18 miles each way. I averaged 15.9 mph.

2012 Biking Miles Miles: 20.43
Weight: 0.00
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Thu, Nov 22, 2012
Slow milesFast milesTotal Distance
5.220.005.22

Did some slow miles before work today. I was just going to do roads but at about mile 2 I was at the trailhead so I decided to take it because I was feeling pretty good. The trail was beautiful it was again right at sunrise, which is such a great time of day to be running on a trail. Plantar fascia felt pretty good a little tight later in the day.

Vertical Feet 2012 Miles: 347.00Off Road Miles 2012 Miles: 2.50
Weight: 0.00
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Fri, Nov 23, 2012
Slow milesFast milesTotal Distance
3.000.003.00

3 mi,es before work. Nothing special 8:24 AP

Vertical Feet 2012 Miles: 34.00Altra Instinct Miles: 3.00
Weight: 0.00
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Sat, Nov 24, 2012
Slow milesFast milesTotal Distance
5.160.005.16

Ran before work I was pretty tired from working so much in November. Was able to do it though AP 8:31

Vertical Feet 2012 Miles: 123.00
Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
17.250.0017.25
Vertical Feet 2012 Miles: 719.00Off Road Miles 2012 Miles: 5.372012 Biking Miles Miles: 20.43Altra Instinct Miles: 3.00
Weight: 0.00
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