Trying to improve my running

Week starting Nov 17, 2013

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
30.020.0030.02
Vertical Feet 2013 Miles: 821.40Kinvara 3 Miles: 21.88Off Road Miles 2013 Miles: 6.00New Balance 1210 (Gray) Miles: 8.14
Weight: 0.00
Mon, Nov 18, 2013
Slow milesFast milesTotal Distance
3.380.003.38

Super sore after Saturday. I really overdid it. I was even worried about a labral injury or something really bad going on with my hip. I did a little research and decided it wasn't in the joint. So I was alittle less worried. I did just a couple of miles super slow with several guys from church. The first mile was slow. After that I felt kind of loosened up and it was easier. I think this may be piriformis syndrome or just a hamstring strain. If it doesn't get better with rest i may have to see a Dr. I would hate that.

Vertical Feet 2013 Miles: 36.00Kinvara 3 Miles: 3.38
Weight: 0.00
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Tue, Nov 19, 2013
Slow milesFast milesTotal Distance
4.070.004.07

Ran passey loop. Hip feels a little better.

Vertical Feet 2013 Miles: 182.00Off Road Miles 2013 Miles: 3.00New Balance 1210 (Gray) Miles: 4.07
Weight: 0.00
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Wed, Nov 20, 2013
Slow milesFast milesTotal Distance
3.990.003.99

Ran up wade road. Not too sore. had a bit of a cold now though.

Vertical Feet 2013 Miles: 96.40Kinvara 3 Miles: 3.99
Weight: 0.00
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Thu, Nov 21, 2013
Slow milesFast milesTotal Distance
4.070.004.07

Ran on Passey loop. Leg is really not sore now. the hamstrings are still a little tight. i will have to see how it does with speed.

Vertical Feet 2013 Miles: 208.00Off Road Miles 2013 Miles: 3.00New Balance 1210 (Gray) Miles: 4.07
Weight: 0.00
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Fri, Nov 22, 2013
Slow milesFast milesTotal Distance
6.300.006.30

Went up Wade road no issues. It was a little drizzly, which is weird for Arizona. I shouldn't complain though the rest of the world is probably freezing.

Vertical Feet 2013 Miles: 239.00Kinvara 3 Miles: 6.30
Weight: 0.00
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Sat, Nov 23, 2013
Slow milesFast milesTotal Distance
8.210.008.21

Great run in the rain. Went with the grinders we just went nice and slow. I like running in the rain a little cold by the end.

Vertical Feet 2013 Miles: 60.00Kinvara 3 Miles: 8.21
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
30.020.0030.02
Vertical Feet 2013 Miles: 821.40Kinvara 3 Miles: 21.88Off Road Miles 2013 Miles: 6.00New Balance 1210 (Gray) Miles: 8.14
Weight: 0.00
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