Trying to improve my running

Week starting Nov 11, 2012

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
5.490.005.49
Vertical Feet 2012 Miles: 99.002012 Biking Miles Miles: 26.93
Weight: 0.00
Slow milesFast milesTotal Distance
5.490.005.49

Slow run on pavement.

Vertical Feet 2012 Miles: 99.00
Weight: 0.00
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Slow milesFast milesTotal Distance
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Road bike ride. Wasn't able to do anything yesterday because I was called in for urgent procedure at 2 am. A little tired today.

2012 Biking Miles Miles: 8.84
Weight: 0.00
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Slow milesFast milesTotal Distance
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similar route to yesterday.

2012 Biking Miles Miles: 8.32
Weight: 0.00
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This bike ride had a nice hill on it felt really good to push up the hill. The best part about biking uphills is coming back down. So much easier than running abck down.

2012 Biking Miles Miles: 9.77
Weight: 0.00
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Slow milesFast milesTotal Distance
5.490.005.49
Vertical Feet 2012 Miles: 99.002012 Biking Miles Miles: 26.93
Weight: 0.00
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