Trying to improve my running

Week starting Oct 26, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
32.510.0032.51
Vertical Feet 2014 Miles: 2801.00Off Road Miles 2014 Miles: 11.52Wasson Peak 2014 Miles: 1.00New Balance 1210 #3 Miles: 11.40Saucony Kinvara 4 Miles: 21.11
Weight: 0.00
Slow milesFast milesTotal Distance
7.020.007.02

Ran up Wasson peak today unfortunately ran out of time and was only able tog et halfway up the final switchbacks before having to turn around.

Vertical Feet 2014 Miles: 1863.00Off Road Miles 2014 Miles: 7.02Wasson Peak 2014 Miles: 1.00New Balance 1210 #3 Miles: 7.02
Weight: 0.00
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Slow milesFast milesTotal Distance
4.070.004.07

wade road

Vertical Feet 2014 Miles: 100.00Saucony Kinvara 4 Miles: 4.07
Weight: 0.00
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Slow milesFast milesTotal Distance
6.050.006.05

Wade and Artesiano

Vertical Feet 2014 Miles: 169.00Off Road Miles 2014 Miles: 1.00Saucony Kinvara 4 Miles: 6.05
Weight: 0.00
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Slow milesFast milesTotal Distance
5.470.005.47

Wade road

Vertical Feet 2014 Miles: 179.00Saucony Kinvara 4 Miles: 5.47
Weight: 0.00
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Slow milesFast milesTotal Distance
5.520.005.52

Wade road.

Vertical Feet 2014 Miles: 178.00Saucony Kinvara 4 Miles: 5.52
Weight: 0.00
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Slow milesFast milesTotal Distance
4.380.004.38

Passey loop

Vertical Feet 2014 Miles: 312.00Off Road Miles 2014 Miles: 3.50New Balance 1210 #3 Miles: 4.38
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
32.510.0032.51
Vertical Feet 2014 Miles: 2801.00Off Road Miles 2014 Miles: 11.52Wasson Peak 2014 Miles: 1.00New Balance 1210 #3 Miles: 11.40Saucony Kinvara 4 Miles: 21.11
Weight: 0.00
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