Trying to improve my running

Week starting Oct 19, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRunning Rich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
20.120.0020.12
Vertical Feet 2014 Miles: 1383.00Saucony Kinvara 4 Miles: 14.40Off Road Miles 2014 Miles: 1.00Brooks Pure 2 Miles: 4.22
Weight: 0.00
Slow milesFast milesTotal Distance
4.150.004.15

Wade road.

Vertical Feet 2014 Miles: 98.00Saucony Kinvara 4 Miles: 4.15
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.210.005.21

Wade and Artesiano

Vertical Feet 2014 Miles: 136.00Off Road Miles 2014 Miles: 1.00Saucony Kinvara 4 Miles: 5.21
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.220.004.22

Ran at work

Vertical Feet 2014 Miles: 62.00Brooks Pure 2 Miles: 4.22
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.040.005.04

Went up Tumamoc hill 1.5x. It is harder to motivate myself to keep going when I am by myself.

Vertical Feet 2014 Miles: 1087.00Saucony Kinvara 4 Miles: 5.04
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
1.500.001.50

Ran on the beach while we were in San diego. I did my first truly barefoot run of any distance. It felt good until I started chafing from the saltwater and swimsuit. If it hadn't been for that I would have liked to go further.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
20.120.0020.12
Vertical Feet 2014 Miles: 1383.00Saucony Kinvara 4 Miles: 14.40Off Road Miles 2014 Miles: 1.00Brooks Pure 2 Miles: 4.22
Weight: 0.00
Debt Reduction Calculator
Featured Announcements