Trying to improve my running

Week starting Sep 30, 2012

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
6.323.7010.02
Vertical Feet 2012 Miles: 150.00Altra Instinct Miles: 10.022012 Biking Miles Miles: 19.80
Weight: 0.00
Mon, Oct 01, 2012
Slow milesFast milesTotal Distance
4.002.206.20

10k today. I felt pretty good during the run. After the run though my plantar fascia and lateral foot were very painful all day. I think I. Going to have to take sometime off unfortunately I have been resisting taking time off. I think I am going to be forced to now though. My time was pretty quick though ap: 8:28. Last 2.2 at 8/mi,e.

Vertical Feet 2012 Miles: 150.00Altra Instinct Miles: 6.20
Weight: 0.00
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Wed, Oct 03, 2012
Slow milesFast milesTotal Distance
2.321.503.82

Had to take yesterday off because of the plantar fascia. Today did some sprints I did 6 0.25 mile sprints not as fast as i would like but pretty steady with where I have been and the plantar fascia pain came back at the end. I think I am going to have to take more time off.

 Splits: 1:27, 1:35, 1:32, 1:26, 1:33, and 1:37.

Altra Instinct Miles: 3.82
Weight: 0.00
Comments(1)
Thu, Oct 04, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Took the day off and rode the mtn bike to give the foot some rest. 7.5 miles in 31 minutes.

2012 Biking Miles Miles: 7.50
Weight: 0.00
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Fri, Oct 05, 2012
Slow milesFast milesTotal Distance
0.000.000.00

Another day on the bike 12.3 miles in 51 min

2012 Biking Miles Miles: 12.30
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
6.323.7010.02
Vertical Feet 2012 Miles: 150.00Altra Instinct Miles: 10.022012 Biking Miles Miles: 19.80
Weight: 0.00
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