Trying to improve my running

Week starting Sep 28, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
36.810.0036.81
Vertical Feet 2014 Miles: 7382.00Off Road Miles 2014 Miles: 18.97Wasson Peak 2014 Miles: 2.00New Balance 1210 #3 Miles: 20.40Saucony Kinvara 4 Miles: 16.41New Balance 1210 (Gray) Miles: 117.00
Weight: 0.00
Slow milesFast milesTotal Distance
7.740.007.74

Ran up Wasson peak. Very nice run until the end when I fell again. Not encouraging 2x in 2 runs. need to be more careful.

Vertical Feet 2014 Miles: 2568.00Off Road Miles 2014 Miles: 7.74Wasson Peak 2014 Miles: 1.00New Balance 1210 #3 Miles: 7.74
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.930.004.93

Passey loop. Brought my vertical feet for the month up to 27,363. That is the most since last Julywhen I did the Speedgoat.

Vertical Feet 2014 Miles: 393.00Off Road Miles 2014 Miles: 3.50New Balance 1210 #3 Miles: 4.93
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.520.007.52

Ran up Tumamoc Hill a couple times including a 3rd time up the 2nd half of the hill.

Vertical Feet 2014 Miles: 1849.00Saucony Kinvara 4 Miles: 7.52
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.450.004.45

Wade road

Vertical Feet 2014 Miles: 127.00Saucony Kinvara 4 Miles: 4.45
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.440.004.44

Wade road

New Balance 1210 (Gray) Miles: 117.00Saucony Kinvara 4 Miles: 4.44
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.730.007.73

Ran up Wasson Peak again. Taking it easy before the Grand Canyon run next week.

Vertical Feet 2014 Miles: 2445.00Off Road Miles 2014 Miles: 7.73Wasson Peak 2014 Miles: 1.00New Balance 1210 #3 Miles: 7.73
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
36.810.0036.81
Vertical Feet 2014 Miles: 7382.00Off Road Miles 2014 Miles: 18.97Wasson Peak 2014 Miles: 2.00New Balance 1210 #3 Miles: 20.40Saucony Kinvara 4 Miles: 16.41New Balance 1210 (Gray) Miles: 117.00
Weight: 0.00
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