Trying to improve my running

Week starting Aug 31, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
43.270.0043.27
Vertical Feet 2014 Miles: 3875.00Brooks Pure 2 Miles: 35.42Biking Miles 2014 Miles: 26.63New Balance 1210 (Gray) Miles: 7.85Off Road Miles 2014 Miles: 6.50
Weight: 0.00
Mon, Sep 01, 2014
Slow milesFast milesTotal Distance
10.010.0010.01

Wade road to picture rocks

Vertical Feet 2014 Miles: 566.00Brooks Pure 2 Miles: 10.01
Weight: 0.00
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Tue, Sep 02, 2014
Slow milesFast milesTotal Distance
4.120.004.12

Rode my bike to the VA for work today. I rode it to the U for call at night and then ran while on call. A lot of exercise today.

Vertical Feet 2014 Miles: 64.00Biking Miles 2014 Miles: 26.05Brooks Pure 2 Miles: 4.12
Weight: 0.00
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Wed, Sep 03, 2014
Slow milesFast milesTotal Distance
3.860.003.86

Ran after call up wade road. Was planning to bike home but unfortunately got a flat tire.

Vertical Feet 2014 Miles: 82.00Biking Miles 2014 Miles: 0.58Brooks Pure 2 Miles: 3.86
Weight: 0.00
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Thu, Sep 04, 2014
Slow milesFast milesTotal Distance
8.010.008.01

Wade road

Vertical Feet 2014 Miles: 469.00Brooks Pure 2 Miles: 8.01
Weight: 0.00
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Fri, Sep 05, 2014
Slow milesFast milesTotal Distance
7.850.007.85

Passey loop out to Ina

New Balance 1210 (Gray) Miles: 7.85Vertical Feet 2014 Miles: 471.00Off Road Miles 2014 Miles: 6.50
Weight: 0.00
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Sat, Sep 06, 2014
Slow milesFast milesTotal Distance
9.420.009.42

Finally made it to Tumamoc hill here in Tucson. It is fairly popular I had heard. When I got there I was shocked at how many people were there it was 530 on Saturday and I pulled up and thought there must be a race going on. Nope it is the typical crowd of people that are there to hike/run the hill. It was cool to see so many different types of people getting out and exercising in the morning. We did 3 trips up and down the hill.

Vertical Feet 2014 Miles: 2223.00Brooks Pure 2 Miles: 9.42
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
43.270.0043.27
Vertical Feet 2014 Miles: 3875.00Brooks Pure 2 Miles: 35.42Biking Miles 2014 Miles: 26.63New Balance 1210 (Gray) Miles: 7.85Off Road Miles 2014 Miles: 6.50
Weight: 0.00
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