Trying to improve my running

Week starting Aug 24, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
44.260.0044.26
Vertical Feet 2014 Miles: 5369.00Brooks Pure 2 Miles: 25.10Biking Miles 2014 Miles: 11.40New Balance 1210 (Gray) Miles: 19.16Off Road Miles 2014 Miles: 19.16
Weight: 0.00
Mon, Aug 25, 2014
Slow milesFast milesTotal Distance
6.300.006.30

Wade road.

Vertical Feet 2014 Miles: 235.00Brooks Pure 2 Miles: 6.30
Weight: 0.00
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Tue, Aug 26, 2014
Slow milesFast milesTotal Distance
9.020.009.02

Ran the loop around beacon hill. Didn't feel up to going up the hill.

Brooks Pure 2 Miles: 9.02
Weight: 0.00
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Wed, Aug 27, 2014
Slow milesFast milesTotal Distance
2.280.002.28

Biked over to Beacon hill and then home. I only made one trip up in the middle.

Vertical Feet 2014 Miles: 386.00Biking Miles 2014 Miles: 11.40Brooks Pure 2 Miles: 2.28
Weight: 0.00
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Thu, Aug 28, 2014
Slow milesFast milesTotal Distance
3.380.003.38

Wanted to go up Wasson Peak, unfortunately the road is closed because of flooding. I ran up the road and a trail aways before going home to take the kids to school.

New Balance 1210 (Gray) Miles: 3.38Vertical Feet 2014 Miles: 286.00Off Road Miles 2014 Miles: 3.38
Weight: 0.00
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Fri, Aug 29, 2014
Slow milesFast milesTotal Distance
7.500.007.50

Wade road

Vertical Feet 2014 Miles: 379.00Brooks Pure 2 Miles: 7.50
Weight: 0.00
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Sat, Aug 30, 2014
Slow milesFast milesTotal Distance
15.780.0015.78

Ran up Wrightson Peak with John. It was a good run we did the super trail up and down made it longer but it was much more runnable. I was able to run about 75% of the uphill.

New Balance 1210 (Gray) Miles: 15.78Vertical Feet 2014 Miles: 4083.00Off Road Miles 2014 Miles: 15.78
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
44.260.0044.26
Vertical Feet 2014 Miles: 5369.00Brooks Pure 2 Miles: 25.10Biking Miles 2014 Miles: 11.40New Balance 1210 (Gray) Miles: 19.16Off Road Miles 2014 Miles: 19.16
Weight: 0.00
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