Trying to improve my running

Week starting Aug 10, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
43.310.0043.31
Vertical Feet 2014 Miles: 1494.00Off Road Miles 2014 Miles: 4.00Saucony Mirage Miles: 8.08Brooks Pure 2 Miles: 35.23
Weight: 0.00
Slow milesFast milesTotal Distance
11.590.0011.59

Ran up wade road in the AM.

Ran around the hospital while on call just before midnight.

Vertical Feet 2014 Miles: 432.00Off Road Miles 2014 Miles: 1.00Saucony Mirage Miles: 4.23Brooks Pure 2 Miles: 7.36
Weight: 0.00
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Slow milesFast milesTotal Distance
3.850.003.85

Ran around the hospital at 5 AM while on call 2nd run of the shift.

Vertical Feet 2014 Miles: 45.00Saucony Mirage Miles: 3.85
Weight: 0.00
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Slow milesFast milesTotal Distance
6.250.006.25

Wade road

Vertical Feet 2014 Miles: 187.00Off Road Miles 2014 Miles: 1.00Brooks Pure 2 Miles: 6.25
Weight: 0.00
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Slow milesFast milesTotal Distance
8.260.008.26

Ran up Wade road to the Picture rocks pass.

Vertical Feet 2014 Miles: 338.00Off Road Miles 2014 Miles: 2.00Brooks Pure 2 Miles: 8.26
Weight: 0.00
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Slow milesFast milesTotal Distance
7.070.007.07

Wade road

Vertical Feet 2014 Miles: 264.00Brooks Pure 2 Miles: 7.07
Weight: 0.00
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Slow milesFast milesTotal Distance
6.290.006.29

Wade road.

Vertical Feet 2014 Miles: 228.00Brooks Pure 2 Miles: 6.29
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
43.310.0043.31
Vertical Feet 2014 Miles: 1494.00Off Road Miles 2014 Miles: 4.00Saucony Mirage Miles: 8.08Brooks Pure 2 Miles: 35.23
Weight: 0.00
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