Trying to improve my running

Week starting Jun 15, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
30.470.0030.47
Vertical Feet 2014 Miles: 1942.00Off Road Miles 2014 Miles: 15.50Saucony Mirage Miles: 15.74New Balance 1210 (Gray) Miles: 14.73
Weight: 0.00
Slow milesFast milesTotal Distance
5.640.005.64

Ran in dingle. took a turn up the side of the mountain and ran through the cow pastures didn't get all the way to the top because of the time and the cold.

Vertical Feet 2014 Miles: 746.00Off Road Miles 2014 Miles: 2.50Saucony Mirage Miles: 5.64
Weight: 0.00
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Slow milesFast milesTotal Distance
6.900.006.90

Ran to the top of the mountain in Dingle with my brother.

New Balance 1210 (Gray) Miles: 6.90Vertical Feet 2014 Miles: 1109.00Off Road Miles 2014 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
5.760.005.76

Ran around Dingle pond while on vacation.

Vertical Feet 2014 Miles: 20.00Saucony Mirage Miles: 5.76
Weight: 0.00
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Slow milesFast milesTotal Distance
7.830.007.83

Ran around the town of Dingle with my brother.

New Balance 1210 (Gray) Miles: 7.83Vertical Feet 2014 Miles: 33.00Off Road Miles 2014 Miles: 5.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.340.004.34

Ran around Dingle w my bro.

Vertical Feet 2014 Miles: 34.00Off Road Miles 2014 Miles: 3.00Saucony Mirage Miles: 4.34
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
30.470.0030.47
Vertical Feet 2014 Miles: 1942.00Off Road Miles 2014 Miles: 15.50Saucony Mirage Miles: 15.74New Balance 1210 (Gray) Miles: 14.73
Weight: 0.00
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