Trying to improve my running

Ran up to sombrero saddle and then past up sombrero peak to get some extra vert. most of the way past the saddle was hiking today. I felt like it was so hot. I guess summer is here. I really don't like this trail it has way too many rocks and even when i can run it is really slow because of the rocks and loose gravel. fell once coming down.

Local trail again. Didn't feel quite as hot.

11 miles up wade road. It is pretty hot here Garmin said it was 68 degrees. I know it was over 80 when I finished. I didn't look at the temp when I started. AP: 8:13. 

Ran the local loop and extended it out a bit to get 8 miles. AP: 9:14

Local trail again. Only 4 miles this morning before work. Planning for a long run tomorrow. AP: 9:05

Wanted to do a 20 mile trail run today. Unfortunately life is never as planned and I had to last minute go to work today for a few hours. I still wanted to get a decent amount of miles in so i decided to go for 12 on the road instead. It felt good despite the lack of sleep last night. I did the same course as on Wednesday only went a little further. i felt a lot better than I did on Wednesday. AP: 8:06 time: 1:37:49.