Trying to improve my running

Week starting Jun 01, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
29.550.0029.55
Vertical Feet 2014 Miles: 840.00Saucony Mirage Miles: 24.23New Balance 1210 (Gray) Miles: 5.32Off Road Miles 2014 Miles: 4.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.360.003.36

Wade road

Vertical Feet 2014 Miles: 61.00Saucony Mirage Miles: 3.36
Weight: 0.00
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Slow milesFast milesTotal Distance
6.790.006.79

Wade road and artesiano.

Vertical Feet 2014 Miles: 213.00Saucony Mirage Miles: 6.79
Weight: 0.00
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Slow milesFast milesTotal Distance
5.320.005.32

A little exploring on the trail by my house.

New Balance 1210 (Gray) Miles: 5.32Vertical Feet 2014 Miles: 325.00Off Road Miles 2014 Miles: 4.00
Weight: 0.00
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Slow milesFast milesTotal Distance
6.010.006.01

Ran on the rillito river path.

Vertical Feet 2014 Miles: 49.00Saucony Mirage Miles: 6.01
Weight: 0.00
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Slow milesFast milesTotal Distance
4.030.004.03

Wade road

Vertical Feet 2014 Miles: 91.00Saucony Mirage Miles: 4.03
Weight: 0.00
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Slow milesFast milesTotal Distance
4.040.004.04

Wade road

Vertical Feet 2014 Miles: 101.00Saucony Mirage Miles: 4.04
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
29.550.0029.55
Vertical Feet 2014 Miles: 840.00Saucony Mirage Miles: 24.23New Balance 1210 (Gray) Miles: 5.32Off Road Miles 2014 Miles: 4.00
Weight: 0.00
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