Trying to improve my running

Week starting May 25, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
29.950.0029.95
New Balance 1210 (Gray) Miles: 9.10Vertical Feet 2014 Miles: 2547.00Off Road Miles 2014 Miles: 9.18Saucony Mirage Miles: 20.85
Weight: 0.00
Mon, May 26, 2014
Slow milesFast milesTotal Distance
9.100.009.10

So I haven't ran up wasson peak at all this year. Just been too busy. A friend of mine that recently started running and had been wanting to try this is moving so I decided I should take him. I am out of shape compared to last year but the run felt great. ai need to do this more. Amazingly my time wasn't a lot slower than usual. I think having someone along with me really pushed me. I would have walked a lot more if he wasn't there.

After I got back I ran 1.3 with my kids.

New Balance 1210 (Gray) Miles: 9.10Vertical Feet 2014 Miles: 2000.00Off Road Miles 2014 Miles: 7.68
Weight: 0.00
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Tue, May 27, 2014
Slow milesFast milesTotal Distance
3.880.003.88

Wade road.

Vertical Feet 2014 Miles: 74.00Saucony Mirage Miles: 3.88
Weight: 0.00
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Wed, May 28, 2014
Slow milesFast milesTotal Distance
3.330.003.33

Wade road

Vertical Feet 2014 Miles: 60.00Saucony Mirage Miles: 3.33
Weight: 0.00
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Thu, May 29, 2014
Slow milesFast milesTotal Distance
3.300.003.30

Ran on the trail by my house

Vertical Feet 2014 Miles: 181.00Off Road Miles 2014 Miles: 1.50Saucony Mirage Miles: 3.30
Weight: 0.00
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Fri, May 30, 2014
Slow milesFast milesTotal Distance
3.090.003.09

Wade road

Vertical Feet 2014 Miles: 32.00Saucony Mirage Miles: 3.09
Weight: 0.00
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Sat, May 31, 2014
Slow milesFast milesTotal Distance
7.250.007.25

Ran up wade road for 6 miles.

When I got home My son wanted to run with me so we did another mile together.

Vertical Feet 2014 Miles: 200.00Saucony Mirage Miles: 7.25
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
29.950.0029.95
New Balance 1210 (Gray) Miles: 9.10Vertical Feet 2014 Miles: 2547.00Off Road Miles 2014 Miles: 9.18Saucony Mirage Miles: 20.85
Weight: 0.00
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