Trying to improve my running

Week starting May 18, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
30.280.0030.28
Vertical Feet 2014 Miles: 798.00Saucony Mirage Miles: 30.28Off Road Miles 2014 Miles: 4.50
Weight: 0.00
Slow milesFast milesTotal Distance
4.010.004.01

Wade Road

Vertical Feet 2014 Miles: 81.00Saucony Mirage Miles: 4.01
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.100.005.10

Had to work early again so I ran on the rillito trail. Pretty morning saw a coyote.

Vertical Feet 2014 Miles: 46.00Saucony Mirage Miles: 5.10
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.270.005.27

Had to work early again so ran by the hospital. The last half mile was while carrying 12 donuts to the techs for helping me out this AM. I almost puked in Dunkin donuts because I had a lot of phlegm from the heat.

Vertical Feet 2014 Miles: 87.00Saucony Mirage Miles: 5.27
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.150.005.15

Wade road

Vertical Feet 2014 Miles: 169.00Saucony Mirage Miles: 5.15
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.090.005.09

Wade road

Vertical Feet 2014 Miles: 130.00Off Road Miles 2014 Miles: 1.00Saucony Mirage Miles: 5.09
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.660.005.66

Ran with my son (6) for 1.25 miles. He is getting better. After that ran on the trail by my house. nice morning, but getting hot.

Vertical Feet 2014 Miles: 285.00Off Road Miles 2014 Miles: 3.50Saucony Mirage Miles: 5.66
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
30.280.0030.28
Vertical Feet 2014 Miles: 798.00Saucony Mirage Miles: 30.28Off Road Miles 2014 Miles: 4.50
Weight: 0.00
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