Trying to improve my running

Week starting May 11, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
19.840.0019.84
Vertical Feet 2014 Miles: 520.00Saucony Mirage Miles: 15.75Brooks Pure 2 Miles: 4.09Off Road Miles 2014 Miles: 1.00
Weight: 0.00
Slow milesFast milesTotal Distance
4.130.004.13

Wade Road

Vertical Feet 2014 Miles: 101.00Saucony Mirage Miles: 4.13
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.090.004.09

Ran around the hospital post call waiting for a study session.

Vertical Feet 2014 Miles: 52.00Brooks Pure 2 Miles: 4.09
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.600.003.60

Ran on the trail by my house.

Vertical Feet 2014 Miles: 190.00Off Road Miles 2014 Miles: 1.00Saucony Mirage Miles: 3.60
Weight: 0.00
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Slow milesFast milesTotal Distance
3.420.003.42

Had to work early so ran around the hospital. It was 80 degrees.

Vertical Feet 2014 Miles: 68.00Saucony Mirage Miles: 3.42
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.600.004.60

Wade Road

Vertical Feet 2014 Miles: 109.00Saucony Mirage Miles: 4.60
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
19.840.0019.84
Vertical Feet 2014 Miles: 520.00Saucony Mirage Miles: 15.75Brooks Pure 2 Miles: 4.09Off Road Miles 2014 Miles: 1.00
Weight: 0.00
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