Trying to improve my running

Mom's Day 5k

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
17.373.1120.48
New Balance 1210 (Gray) Miles: 4.11Vertical Feet 2014 Miles: 515.00Off Road Miles 2014 Miles: 3.00Saucony Mirage Miles: 16.37
Weight: 0.00
Slow milesFast milesTotal Distance
4.110.004.11

Ran on the trail by my house again. Faster without the dog.

New Balance 1210 (Gray) Miles: 4.11Vertical Feet 2014 Miles: 216.00Off Road Miles 2014 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
4.440.004.44

Wade road

Vertical Feet 2014 Miles: 123.00Saucony Mirage Miles: 4.44
Weight: 0.00
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Slow milesFast milesTotal Distance
3.870.003.87

Wade road

Vertical Feet 2014 Miles: 69.00Saucony Mirage Miles: 3.87
Weight: 0.00
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Slow milesFast milesTotal Distance
4.060.004.06

Wade road

Vertical Feet 2014 Miles: 107.00Saucony Mirage Miles: 4.06
Weight: 0.00
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Race: Mom's Day 5k (3.107 Miles) 00:22:33, Place overall: 5, Place in age division: 2
Slow milesFast milesTotal Distance
0.893.114.00

Ran a 5k with my family for my birthday/mother's day. It was a fun little race depite being out of shape. I was 1.5 minutes of my PR and 2.5 minutes off of where I would like to be for a 5k but it was a nice run. My wife and kids all got a PR and my kids are getting much better they were able to run probably 50% of the race.

Saucony Mirage Miles: 4.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
17.373.1120.48
New Balance 1210 (Gray) Miles: 4.11Vertical Feet 2014 Miles: 515.00Off Road Miles 2014 Miles: 3.00Saucony Mirage Miles: 16.37
Weight: 0.00
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