Trying to improve my running

Week starting Apr 27, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
17.240.0017.24
Vertical Feet 2014 Miles: 479.00Brooks Pure 2 Miles: 7.59Saucony Mirage Miles: 5.53New Balance 1210 (Gray) Miles: 4.12Off Road Miles 2014 Miles: 3.00
Weight: 0.00
Slow milesFast milesTotal Distance
3.160.003.16

Short run up wade. Building back up to standard distance.

Vertical Feet 2014 Miles: 50.00Brooks Pure 2 Miles: 3.16
Weight: 0.00
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Slow milesFast milesTotal Distance
3.950.003.95

went back up wade road the usual distance and felt pretty much all better. A little out of shape after not running for so long (10 days).

Vertical Feet 2014 Miles: 85.00Saucony Mirage Miles: 3.95
Weight: 0.00
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Slow milesFast milesTotal Distance
6.010.006.01

Wade road. still building up strength. This run was faster than others probably b/c I didn't run yesterday.

Also ran in the evening with my family. Trying to help the older kids build up to running throughout a 5k.

Vertical Feet 2014 Miles: 126.00Saucony Mirage Miles: 1.58Brooks Pure 2 Miles: 4.43
Weight: 0.00
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Slow milesFast milesTotal Distance
4.120.004.12

Ran Passey loop with my neighbors dog. He didn't like the trail very much.

New Balance 1210 (Gray) Miles: 4.12Vertical Feet 2014 Miles: 218.00Off Road Miles 2014 Miles: 3.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
17.240.0017.24
Vertical Feet 2014 Miles: 479.00Brooks Pure 2 Miles: 7.59Saucony Mirage Miles: 5.53New Balance 1210 (Gray) Miles: 4.12Off Road Miles 2014 Miles: 3.00
Weight: 0.00
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