Trying to improve my running

Week starting Apr 15, 2012

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
21.520.0021.52
Vertical Feet 2012 Miles: 1957.00Off Road Miles 2012 Miles: 14.92Altra Lone Peak Miles: 17.92
Weight: 0.00
Slow milesFast milesTotal Distance
3.600.003.60

Ran up Wade road today. Unfortunately my watch ran out of batteries halfway. I know it was 3.6 miles and had about 100 ft of vert it took me about 30-35 minutes. I was super tired and wasn't feeling it today. So I am just glad I got out there and did something.

Vertical Feet 2012 Miles: 100.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.840.003.84

Ran the local loop and part way up Sombrero peak saddle. Felt pretty good. Probably b/c I took yesterday off d/t sickness. Still feel sick today. would have liked to go all the way to the saddle and make the loop but not enough time/energy.

AP: 10:17/mile 

Vertical Feet 2012 Miles: 354.00Off Road Miles 2012 Miles: 2.84Altra Lone Peak Miles: 3.84
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.040.005.04

Ran the Saquaro park loop by my house today. I did backwards so I hada bit steeper up hill and then after that had the steep uphill climb up to the saddle of sombrero peak. I wasn't able to make it as far up the saddle as yesterday, I think mainly that was because of my cold. However, doing it backwards may have added some difficulty as well. On the way back I took a longer route to add on some additional miles.

AP: 10:17 

Vertical Feet 2012 Miles: 345.00Off Road Miles 2012 Miles: 4.04Altra Lone Peak Miles: 5.04
Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
2.400.002.40

Ran up the radiotower hill again. I did more of the uphill than before after coming back down. I don't feel like I was able to go much further up the hill (without walking) to start than previously though. I think from now on I will start tracking how long it takes me to get up the hill as a measure to quantify if I am getting better.

Today it took me 6:48 to get up the hill and it was an average 16% grade.

 

Vertical Feet 2012 Miles: 451.00Off Road Miles 2012 Miles: 2.40Altra Lone Peak Miles: 2.40
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
6.640.006.64

Ran on the trails out in Saquaro park it was beautiful though it is really starting to get hot down here now. I was getting pretty wiped by the end. I think it was close to 90 when I finished. I guess I am going to need to bring more water with me. Another interesting factor I hadn't really thought of for these trail runs is snakes I stepped right over the top of 2 snakes that were basking in the middle of the trail. I didn't see them until I was on top of them. Fortunately they weren't rattlesnakes, but I think I am going to have to be more careful and pay closer attention when running the trails now that snakes are out.

AP: 11:13/mile 

Vertical Feet 2012 Miles: 707.00Off Road Miles 2012 Miles: 5.64Altra Lone Peak Miles: 6.64
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
21.520.0021.52
Vertical Feet 2012 Miles: 1957.00Off Road Miles 2012 Miles: 14.92Altra Lone Peak Miles: 17.92
Weight: 0.00
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