Trying to improve my running

Week starting Mar 23, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
32.100.0032.10
Vertical Feet 2014 Miles: 3438.00Saucony Mirage Miles: 10.99New Balance 1210 (Gray) Miles: 21.11Off Road Miles 2014 Miles: 17.00
Weight: 0.00
Slow milesFast milesTotal Distance
2.010.002.01

Got up and ran this AM before my class. It was really cold and I didn't have long clothes but i survived a couple of miles.

Vertical Feet 2014 Miles: 32.00Saucony Mirage Miles: 2.01
Weight: 0.00
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Slow milesFast milesTotal Distance
6.190.006.19

Great run in the snow. I ran along the western ridge trail in Rock Creek park. it is amazing that you can feel pretty isolated in the middle of the big city running in that park. great change for a desert runner.

New Balance 1210 (Gray) Miles: 6.19Vertical Feet 2014 Miles: 1847.00Off Road Miles 2014 Miles: 5.00
Weight: 0.00
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Slow milesFast milesTotal Distance
3.810.003.81

Short run through rock creek park to find my hat which I lost the day before. It was still there on the trail. It was windy and cold and i didn't feel like going out. I guess it was good i lost my hat.

New Balance 1210 (Gray) Miles: 3.81Vertical Feet 2014 Miles: 380.00Off Road Miles 2014 Miles: 3.00
Weight: 0.00
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Slow milesFast milesTotal Distance
8.980.008.98

Wanted torun around the peninsula in Charlotte SC where I flew for an interview. It was a great run but turned into a longer run than i had planned.beautiful city.

Vertical Feet 2014 Miles: 269.00Saucony Mirage Miles: 8.98
Weight: 0.00
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Slow milesFast milesTotal Distance
11.110.0011.11

Wanted to go and run some in Virginia. Unfortunately virginia is like 6 miles from my house. Oh well ran through Rock Creek park and joined up on another trail that let to the potomac and crossed over ran down the virginia side to Arlington Cemetery and then crossed back over into DC and rode the bus home from downtown. It was a very rainy run and slick in a lot of places. Also the trail cut through several streams that i think aren't really a big deal usually, but witht he storm they were pretty full and hard to get across.

New Balance 1210 (Gray) Miles: 11.11Vertical Feet 2014 Miles: 910.00Off Road Miles 2014 Miles: 9.00
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
32.100.0032.10
Vertical Feet 2014 Miles: 3438.00Saucony Mirage Miles: 10.99New Balance 1210 (Gray) Miles: 21.11Off Road Miles 2014 Miles: 17.00
Weight: 0.00
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