Trying to improve my running

Week starting Mar 16, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Slow milesFast milesTotal Distance
26.180.0026.18
New Balance 1210 (Gray) Miles: 4.49Vertical Feet 2014 Miles: 3014.00Off Road Miles 2014 Miles: 8.50Saucony Mirage Miles: 21.69
Weight: 0.00
Slow milesFast milesTotal Distance
4.490.004.49

Ran on the west ridge trail for a while in Rock Creek park.

New Balance 1210 (Gray) Miles: 4.49Vertical Feet 2014 Miles: 497.00Off Road Miles 2014 Miles: 3.50
Weight: 0.00
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Slow milesFast milesTotal Distance
5.540.005.54

Traveled to Chicago today and ran on the waterfront down to soldier field and back to my brother in laws condo.

Vertical Feet 2014 Miles: 100.00Saucony Mirage Miles: 5.54
Weight: 0.00
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Slow milesFast milesTotal Distance
6.110.006.11

Couldn't run yesterday because I had an interview and then had to drive to cincinnati. Today ran along the river in Cincinnati both in Ohio and Kentucky.

Vertical Feet 2014 Miles: 727.00Saucony Mirage Miles: 6.11
Weight: 0.00
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Slow milesFast milesTotal Distance
5.690.005.69

Ran on a trail by my sisters house. It was really rough and lost the trail multiple times. pretty run and nice vert though.

Vertical Feet 2014 Miles: 1454.00Off Road Miles 2014 Miles: 5.00Saucony Mirage Miles: 5.69
Weight: 0.00
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Slow milesFast milesTotal Distance
4.350.004.35

Short run after my class around a lake in Cincinnati.

Vertical Feet 2014 Miles: 236.00Saucony Mirage Miles: 4.35
Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
26.180.0026.18
New Balance 1210 (Gray) Miles: 4.49Vertical Feet 2014 Miles: 3014.00Off Road Miles 2014 Miles: 8.50Saucony Mirage Miles: 21.69
Weight: 0.00
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