Trying to improve my running

Week starting Feb 09, 2014

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Totals
Slow milesFast milesTotal Distance
44.360.0044.36
Vertical Feet 2014 Miles: 1765.00Saucony Mirage Miles: 33.11Kinvara 3 Miles: 6.03Brooks Pure 2 Miles: 5.22
Weight: 0.00
Mon, Feb 10, 2014
Slow milesFast milesTotal Distance
10.010.0010.01

Had today off to go to the Gilbert AZ temple openhouse. I ran the 1st mile with Juli then continued on up Wade and over onto picture rocks. It was a nice run. I felt pretty tired afterwards. I hope I can handle the multiple runs in the Ragnar in a couple of weeks. average cadence: 182 SPM. The first mile, which was a lot slower was 176.

Vertical Feet 2014 Miles: 538.00Saucony Mirage Miles: 10.01
Weight: 0.00
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Tue, Feb 11, 2014
Slow milesFast milesTotal Distance
6.030.006.03

Ran up wade road.

Kinvara 3 Miles: 6.03Vertical Feet 2014 Miles: 200.00
Weight: 0.00
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Wed, Feb 12, 2014
Slow milesFast milesTotal Distance
13.320.0013.32

Ran this morning 8 miles up wade road. Felt good. Average cadence 180 SPM.

This evening I ran at Loma Linda Ca where I came for an interview. It was nice and warm. More congested with traffic and not as good of an area to run. No sidewalks in places.

Vertical Feet 2014 Miles: 620.00Saucony Mirage Miles: 8.10Brooks Pure 2 Miles: 5.22
Weight: 0.00
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Thu, Feb 13, 2014
Slow milesFast milesTotal Distance
3.570.003.57

Easy miles in Loma LInda before my interview.

Vertical Feet 2014 Miles: 58.00Saucony Mirage Miles: 3.57
Weight: 0.00
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Fri, Feb 14, 2014
Slow milesFast milesTotal Distance
6.300.006.30

Wade Road.

Vertical Feet 2014 Miles: 204.00Saucony Mirage Miles: 6.30
Weight: 0.00
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Sat, Feb 15, 2014
Slow milesFast milesTotal Distance
5.130.005.13

Wade Road.

Vertical Feet 2014 Miles: 145.00Saucony Mirage Miles: 5.13
Weight: 0.00
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Totals
Slow milesFast milesTotal Distance
44.360.0044.36
Vertical Feet 2014 Miles: 1765.00Saucony Mirage Miles: 33.11Kinvara 3 Miles: 6.03Brooks Pure 2 Miles: 5.22
Weight: 0.00
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