Worked out with the grinders this morning. did 3 miles 1 min fast 1 min less fast. I was originally going to do 6:40 and 7:30 for paces the first one I went out really fast and kind of decided to go for 6:30 and 7:30 for paces. It is kind of funny the differences in my moving pace and averagepace. I didn't stop running at all. I guess it is a glitch in the watch. Here are my paces:
| Distance |
Pace |
Moving Pace |
Average HR |
| 0.17 |
6:03:00 |
5:51:00 |
139 |
| 0.13 |
7:32:00 |
7:17:00 |
158 |
| 0.16 |
6:26:00 |
5:54:00 |
161 |
| 0.14 |
7:13:00 |
6:58:00 |
162 |
| 0.15 |
6:33:00 |
6:00:00 |
165 |
| 0.13 |
7:28:00 |
6:36:00 |
164 |
| 0.15 |
6:30:00 |
6:10:00 |
165 |
| 0.14 |
7:16:00 |
6:54:00 |
166 |
| 0.15 |
6:40:00 |
6:00:00 |
167 |
| 0.13 |
7:25:00 |
7:03:00 |
168 |
| 0.15 |
6:44:00 |
6:17:00 |
166 |
| 0.14 |
7:17:00 |
6:56:00 |
164 |
| 0.16 |
6:20:00 |
6:01:00 |
166 |
| 0.14 |
7:23:00 |
6:46:00 |
166 |
| 0.15 |
6:35:00 |
6:16:00 |
166 |
| 0.14 |
7:24:00 |
6:47:00 |
166 |
| 0.16 |
6:24:00 |
6:12:00 |
168 |
| 0.14 |
7:22:00 |
7:08:00 |
167 |
| 0.16 |
6:24:00 |
5:58:00 |
168 |
| 0.14 |
7:09:00 |
7:02:00 |
168 |
|