Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Mon, Aug 12, 2013
Slow milesFast milesTotal Distance
8.010.008.01

Was supposed to do 8 easy miles. I wanted to try and go a little quick and keep my pace around 8/mile usually that isn't too hard. I wasn't able to go out until almost 9 am today though and it was super hot. I still feel kind of wiped out from this run and I think the only reason is because of the heat because this some run didn't affect me nearly so much last week.

Vertical Feet 2013 Miles: 270.00Saucony Kinvara 2 Miles: 8.01
Weight: 0.00
Comments
From TheMr.K on Tue, Aug 13, 2013 at 09:25:02 from 50.73.35.90

the heat makes a lot of difference. I'm sure that was the issue.

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