Tried for 8/mile average. Made it did the run in 24 min. Splits were 8:02, 7:54 and 8:04. Afterwards my feet were throbbing at work I started to worry about getting a stress fracture so I think I may run in regular shoes the rest of the week.
Weight: 217.00
Comments
From TheMr.K on Fri, Dec 23, 2011 at 16:17:24 from 67.164.204.6
You have to be pretty careful running in barefoot shoes. I would recommend only wearing them on days when you are doing a slow paced, easy recovery workout. Too much distance or too much speed can lead to real problems.
From TheMr.K on Fri, Dec 23, 2011 at 16:18:51 from 67.164.204.6
Great effort on the workout though!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.