This was a fartlek run, which I did up Wade road. I did 20 sec at 6:30 pace every mile. My legs were kind of tired at the start and before the end they were exhausted. I am going to have to do something easier tomorrow. AP: 8:10.
Vertical Feet 2013 Miles: 339.00
Saucony Kinvara 2 Miles: 8.00
Weight: 0.00
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