Trying to improve my running

January 02, 2026

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Location:

Tucson,AZ,United States

Member Since:

Nov 05, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

-5K 21:05 TWS 5K 11/16/2013

-10K 45:57 5/2013

-Half: (split from 2nd half of SGM 2013) 1:39:40

-Marathon (2013 SGM) 3:26:07 Official chip time 3:29:30 (had to take a 0.75 mile detour to get my watch).

-Survived Speedgoat 50K 2013 (Time 9:59:51)

Short-Term Running Goals:

Attempting to complete half ironman triathlon.  I've done a decent amount of running but not much else for a while.

Long-Term Running Goals:

Stay healthy and happy.

Run everyday forever.

Personal:

married with kids trying to inspire the family to be healthy and active daily.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1210 #3 Lifetime Miles: 117.56
Saucony Kinvara 4 Lifetime Miles: 259.66
Vertical Feet 2015 Lifetime Miles: 909.00
Off Road 2015 Lifetime Miles: 7.50
Thu, Apr 04, 2013
Slow milesFast milesTotal Distance
11.360.0011.36

Slow long run today. I only had time to dot he run on roads. I went up wade road at first that is where I got all of my vert int he first 4 miles. I tried to focus on keeping my HR down and not focusing on the time too much. The first couple miles had a high HR it always does I'm not sure if that is the strap trying to figure my body out or my heart just waking up. After that my Average HR was 150 or less, until the end when I realized I needed to hurry abit if I was going to make it home to take my daughter to school. AP: 8:19

Vertical Feet 2013 Miles: 393.00Saucony Kinvara 2 Miles: 11.36
Weight: 0.00
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